Sponsored: Leah McGrath, RDN, LDN

Ask Leah! The Ingles Dietitian

Sponsored: Leah McGrath, RDN, LDN

Leah McGrath, RDN, LDN is the Corporate Dietitian for Ingles Markets. She can answer your questions about food from the farm to the plate, whether you want to know about nutrition, ingredients, preparation or farming practices.

Leah is a registered dietitian (RD), licensed in the state of North Carolina. She has a B.S. in Human Nutrition from the University of Maryland, completed her dietetic internship with the U.S. Army, served as an offecer and dietitian in the U.S. Army and worked in Public Health as a WIC and Nutrition Director in South Carolina.

For the past 19 years Leah has been the Corporate Dietitian for Ingles Markets. Her passion to learn more about the food system has led her to visit over 60 farms (of all sizes) and food entrepreneurs in the past 6 years. She is also actively involved with farmers and food businesses in Western NC and works regularly with ASAP (Appalachian Sustainable Agriculture Project) and the North Carolina Department of Agriculture to promote local and NC grown and made products.

Stay connected with Leah! Listen to her question and answer show, “Ingles Information Aisle”, every Saturday morning on WWNC 570am on iheartradio. Read her columns in the Smoky Mountain News and in Smoky Mountain Living. If you have questions write to her at: This email address is being protected from spambots. You need JavaScript enabled to view it.. Call her: 800-334-4936.

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

Related Items

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

Tags:

Up Moses Creek: Thinking Like an Empty

I was at Lazy Hiker brewpub in Sylva enjoying...

The Joyful Botanist: After The Flood

Water washes us clean, helps to cook our food and ...

SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM

Contribute >

Ask Leah! The Ingles Dietitian

Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?

Ask Leah! The Ingles Dietitian

Partner content: Stories of dining during a disaster

Hurricane Helene was and continues to be a traumatic event for our region, but even within the worst of it, there are stories of resilience and ingenuity in ways that many had to deal with making or getting meals while having no power or water for days.

Ask Leah! The Ingles Dietitian

Partner content: Ways to (Continue to) Help Western NC

There are many churches and community relief and service organizations that are and will continue to help in the wake of Hurricane Helene. Please make sure you check on what local area churches may be doing or need in terms of donations. Money is often the best thing to donate so they can buy what they need. Volunteer time is also often appreciated.

Ask Leah! The Ingles Dietitian

Partner content: Post Hurricane

It is difficult to know what to write after a disaster of the magnitude caused by Hurricane Helene. It certainly teaches us the importance of coming together as a community to check on and help our friends and neighbors, and how vital our emergency response teams, first responders, National Guard, churches, shelters for both humans and animals, and relief organizations are in times like this.