Are we safer after the pardons?

Written by
Wednesday, 29/01/2025

To the Editor:

In January 2021, Daniel Rodriques travelled to Washington, D.C., to take part in a gathering of supporters of the incoming president of the United States.

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Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 18 • 3pm-6pm

Ingles Markets — 151 Smokey Park Highway — Asheville

Complimentary Samples (Limited Availability) 

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Partner content: What to do with...White Rice
Ask Leah! The Ingles Dietitian
Partner content: What to do with...White Rice

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice: 

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Partner content: What Can You Do with.... Sweetpotatoes?
Ask Leah! The Ingles Dietitian
Partner content: What Can You Do with.... Sweetpotatoes?

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

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Partner content: What To Do With... A container of plain Greek Yogurt?
Ask Leah! The Ingles Dietitian
Partner content: What To Do With... A container of plain Greek Yogurt?

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it: 

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