After three abnormal school years due to the Coronavirus Pandemic that included free breakfast and lunch for all public-school students, schools across North Carolina are returning to the paid model of nutrition services. Now, a confluence of factors has necessitated a sharp increase in school meal costs.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
Read More
Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
Read More
Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
Read More
Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
Read More