How to embody gratitude

My work centers on creating spaces within and spaces without that nurture healing, compassion and personal transformation. Through a blend of spiritual guidance and conscious design, I support my clients’ journey to peace and clarity in their environment and within themselves. With Thanksgiving on the horizon, I thought it might be nice to look at how we embody gratitude. What are the energetic components of gratitude and how does it play out in our reality?

This must be the place: ‘Armed with will and determination, and grace, too’

In the midst of the most important and crucial presidential election in my 39 years of existence in this country and, perhaps, also that of my now elderly parents and long-gone grandparents, I decided to order a New York Strip Steak, medium with sautéed onions. 

Hats off to Mountain Research Station

To the Editor:

The Haywood Gleaners wish to express our sincere gratitude to the Mountain Research Station for their recent invitation to glean two of their beautiful fields, one of tomatoes and the other bell peppers.

This must be the place: 'Such a long time to be gone and short time to be there'

Hello from Section 117 at the Bank of America Stadium in Charlotte. I’m here on assignment covering the “Concert for Carolina,” a flood relief fundraiser put together by country megastars and Western North Carolina natives Eric Church and Luke Combs. Some 82,000 folks filled the outdoor venue, while around $25 million was garnered during the performance. 

Giving the present to the future

No book review today. Instead, some words about the importance of words — yours.

If you’re reading these words and live in Western North Carolina, Eastern Tennessee, or parts of Georgia and South Carolina, then you survived the Great Flood of 2024.  

Stecoah Harvest Festival

The annual Stecoah Harvest Festival will return Oct. 18-19 to the Stecoah Valley Cultural Arts Center in Robbinsville. 

Teaching teens in a tumultuous world

Recently I had the privilege of sitting and talking with a group of adolescents who weren’t my own children or my friends’ children. These were teens who I knew well enough to where they felt comfortable with me, but not so well that I was privy to their ongoing emotional patterns or personal stressors.

Lessons learned in the wilderness

My last column was written just before I returned from Wilderness Trail. I’m not sure what propelled me to sign up for this adventure, other than I felt it was time to challenge myself.

Taking time to strengthen my gratitude muscle

Gratitude has become something of a buzz word and because of that, it seems that some people roll their eyes at the concept.

This must be the place: Ode to the written word, ode to putting the paper to bed

It’s a lot quieter this week at The Smoky Mountain News. Not just because of the unusually warm weather this past weekend sparking folks to frolic and head for the hills.

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