Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

1. Get an Ingles Advantage card. This helps you save every time you buy groceries. You’ll also have fuel points loaded to your card from your grocery trip and by filling prescriptions at your Ingles Pharmacy and this saves when fueling up at Ingles Fuel Centers. 

The dog days of summer are here (officially July 3 - Aug. 11 according to the Farmer’s Almanac) and although we should be excited about the plethora of fresh produce to cook with, sometimes it can seem like a chore. We’ve compiled a list of summer recipes to get your creative juices flowing. Enjoy!