This is not the end of our story in Western North Carolina. Far from it. It’s an opportunity for a new beginning, a reshaping of this place that has always been so good for the soul. As I stand on my front porch steps and pause to look at and smell the trees, see leaves slowly spiraling earthward, feel the crisp bite of autumn in the morning air, take a deep breath and know that all will be healed in time.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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