A portrait of an Appalachia upbringing

For those of you who don’t know her, Julia Nunnally Duncan is an award-winning freelance writer and author of 11 books of nonfiction, fiction and poetry who is a native of Western North Carolina whose hometown is Marion.

This must be the place: ‘A sunbeam’s shining through his hair, fear not to have a care’

It’s 9:54 a.m. Tuesday. I’m sitting at the old wooden kitchen table at my parents’ farmhouse in rural Upstate New York, within close range of the Canadian border, just a few farm fields away from the mighty, ancient Lake Champlain. 

This must be the place: ‘A horse is a horse, of course, of course’

The alarm on my smart phone echoed throughout the small cabin. It was 7:30 a.m. Saturday and I had to be somewhere in an hour — hopping onto a saddle for an early morning horse ride. 

A broken heart is an open heart

It was a beautiful sunny morning when I felt the urge to make the 45-minute drive to my hometown of Weaverville.

Back-to-school excitement is upon us

A lot has changed through the decades, but the excitement surrounding a back-to-school season remains.

Transitions are hard on a mom’s heart

I’m the mom to two boys, ages 14 and 11. Both of them are currently on the cusp of a big transition. My younger son, Case, is in fifth grade and will be starting middle school in the fall, while my older son, Brooks, is in eighth grade and will be entering high school.

It’s time to re-program pop culture’s storyline

Pop culture wants to kill us. At the very least, it wants to make us miserable, to ensure that from an early age we are well on our way to a lifetime of chronic disappointment.

The uniforms are all part of growing up

Our son, Jack, is a senior in high school, which means that we are already well into the “season of lasts.” For us, the hardest one of all is the last marching band season.

The boy monk: a review of ‘Monastery Mornings’

To be human is to suffer. In the case of third-grader Michael O’Brien, that meant watching the apparent disintegration of his family: a father who left home and divorced his wife, a series of moves that eventually led to making a home in Utah, and the struggles of his mom as she tried to pay her bills and raise her four children, of whom Michael was the youngest. 

Teaching my children the power of mindset

It is no wonder collegiate athletes are required to take a sports psychology course and why higher-level athletes, such as Olympians, focus as much on their mental stat as they do physical training. Further, I’m realizing more and more that the tactics athletes use such as visualization, self talk, goal setting and achieving a state of flow are not only helpful on the field and the court but also in everyday life.

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