Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

By Stefanee Sherman • Rumble Contributor | If you’re looking for comfort food, give this recipe a try. It’s the perfect combination of carbs and a little touch of lemon to make you feel warm and cozy. This wasn’t a meal I used to eat, because I never liked mushrooms. But this recipe has absolutely changed my feelings on mushrooms and now I could eat this every day. 

By Stefanee Sherman • Rumble Contributor | This recipe is another favorite in our house for a couple of reasons. One reason being, we’re always looking to change up how we make our chicken. The other reason is that for a house of three girls, we manage to make it look like an explosion went off in our kitchen after literally every meal. Between using every pan and having ingredients on every countertop, you would think we were feeding a family of ten. But this recipe essentially takes one baking sheet and about 35 minutes to make.