Basil Green Pea Hummus is a light and refreshing take on typical hummus. It is made in the same style as traditional hummus using garlic, tahini, lemon juice and chickpeas, but the addition of basil and green peas make this version a bit lighter in texture and brighter in flavor. Next time you go to make hummus for sandwiches, veggie snacks or even a charcuterie board, give this one a try. Enjoy!
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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