Partner content: What to do with...White Rice
White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.
Here are 5 things you can do with white rice:
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Beans and Rice — Cook rice, add in canned, drained black beans and cilantro and top with salsa.
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Fried rice — Use cooked rice and add in beaten egg, vegetables and a source of protein (tofu, tempeh, chicken, beef, shrimp) to make into fried rice.
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Use leftover cooked rice to make rice pudding by cooking with milk, butter, vanilla, sugar and egg and adding in raisins or dried cranberries for a pop of flavor.
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Rice and Fish Balls — If you have cooked rice and leftover fish like salmon, cod, trout or tilapia, mix together, add in a beaten egg to help form balls and spices/seasoning. Roll in breadcrumbs and brown in hot oil.
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Mango sticky rice — Cook rice with sugar and coconut milk and serve with slices of ripe peeled mango.
Try this recipe: mahatmarice.com/recipes/mango-and-sticky-rice
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936
