My work centers on creating spaces within and spaces without that nurture healing, compassion and personal transformation. Through a blend of spiritual guidance and conscious design, I support my clients’ journey to peace and clarity in their environment and within themselves. With Thanksgiving on the horizon, I thought it might be nice to look at how we embody gratitude. What are the energetic components of gratitude and how does it play out in our reality?

By Sabrina Matheny • Rumble Contributor | I spy with my little eye…

By Sabrina Matheny • Rumble Contributor | How we feel in a space makes a big difference in our ability to recover from life’s stressors. By setting up a place designated for meditation, we build up the energy in a room making our time of meditation practice there more powerful. The physical body spends less time trying to relax and expand because the space already offers a heightened vibration. By implementing a few items and adjusting your schedule you will reap even greater rewards from as few as 5 minutes of meditation.