As a harsh late afternoon sun beat down on Asheville’s city sidewalks Wednesday, July 27, a crowd of about 100 people gathered outside the Buncombe County Courthouse bearing signs with slogans like “Gas is so last century,” “Declare a climate emergency,” and “Solar is sexier.” Two of them held aloft artistic representations of a bee and polar bear, orange paper flames encircling a nearby flagpole.
Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast.
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Did you know that ingredients are listed from most to least? What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.
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When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas:
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Question: Should I buy my fruits and vegetables based on the “Dirty Dozen” list?
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