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Sponsored: Don't feel like cooking? You still have meal options!

Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on days where she may not feel well.

Ask Leah! The Ingles Dietitian

Partner content: Easy Frozen Meal Options

Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?

Ask Leah! The Ingles Dietitian

Partner content: Ingredient Minimalist

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.

Ask Leah! The Ingles Dietitian

Partner content: Seed Oils Aren’t the Problem

In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science.

Sponsored: Don't feel like cooking? You still have meal options!

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