For individuals with celiac disease, currently the only treatment is strict avoidance of gluten. At your local Ingles Markets, you can find our brown shelf tags which can identify products that are gluten-free, but always double check by looking at the product packaging itself.

There are so many options now in the dairy section that it may be a bit confusing to know what to buy. Here are some questions so you can evaluate your choices on your own: 

Laura Lynn is one of the lines of private label or store-brand products Ingles Markets sells. Laura Lynn is named after our founder’s (Mr. Ingle’s) daughter, Laura Lynn. At Ingles Markets you can find other store brands like “Ingles Best” and “Harvest Farms”. Most Harvest Farms products are USDA certified organic and will have the organic label. 

We probably all know people who claim they have been “bad” over the weekend. Often that means all of their typical food/beverage and activity/exercise habits are thrown out the window. Instead they may skip meals, eat more than normal or eat and drink foods and beverages they might not normally consume.