Keohana Lambert’s presentation was catalyzed by a question.

“What’s one word comes to mind when you think about the intersection of [Native Americans] and justice?” she asked, eyes searching the audience. 

The responses were rapid-fire.

“Nonexistent.”

“I think it’s a myth.”

“Invisible.” 

The natural world moves in cycles, each step following another, just as the seasons change or a wound slowly mends. These rhythms shape the pace of our lives: the rise and fall of the sun, the ebb and flow of rivers, the breath in and out of our lungs. 

For many of us, pets are family. They greet us at the door, comfort us when we are sad and offer love without judgment.  

As a mental health clinician specializing in animal-assisted therapy, I have witnessed the deep, healing bonds that can exist between humans and their animals. Companion animals are more than just pets. They often serve as family, as emotional support and at times as the only source of wholehearted love in a person's life.  

The Smoky Mountain Long Term Recovery Group will host a free “Day of Resilience” event on Saturday, Sept. 20, from noon to 5 p.m. at First United Methodist Church of Waynesville, 566 S. Haywood St.

I have been thinking a lot about healing lately. How it happens, how long it can take and the differences between healing emotional wounds and physical wounds, not to mention psychic and spiritual wounds. And to no one’s surprise, I’ve been thinking about plants: how they heal themselves, how they help heal the land, and how they help us in our own healing of body and spirit. 

The Smoky Mountain Long Term Recovery Group will host a free “Day of Resilience” event on Saturday, Sept. 20, from noon to 5 p.m. at First United Methodist Church of Waynesville, 566 S. Haywood St.

Tara Pruett’s running journey emerged from a rough childhood. The art of running, the sport itself — with its life lessons and camaraderie within its vast community of athletes — became a beacon of safe harbor and personal resolve for Pruett. 

As the life-threatening emergency faced in the wake Hurricane Helene ebbs in Haywood County and the reality of the long road to recovery washes over the region, so too does the task of processing the traumatic event. On Monday evening, Meredith McCarroll and Nickole Brown led a workshop at Orchard Coffee in Waynesville to help people process that trauma through writing.  

There are a few native plants whose names I call out loud like a prayer whenever I see them. This is especially true since the crazy times of the global pandemic and resulting shutdown. One of those is the whorled loosestrife (Lysimachia quadrifolia) whose name I slowly pronounce out loud as a benediction, “world, lose strife.” And I mean it. 

Peter Conti seemed destined for a life of chronic pain. 

For nearly two years after a devastating motorcycle accident left him with a shattered pelvis and nerve damage in his leg, Conti battled depression and suicidal ideation while struggling to manage his debilitating, demoralizing condition with dangerously addictive opioids.