Republicans select replacement for late Rep. Clampitt

Written by
Saturday, 11/04/2026

The Republican parties of Jackson, Swain and Transylvania counties, during a joint meeting, selected a replacement for Rep. Mike Clampitt (R-Swain), who passed away March 18 at age 71 following a prolonged battle with cancer.

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Candidate filing period ends with some surprises

Written by
Friday, 04/03/2022

While much of the field has been set for weeks in many of the races that will appear on Western North Carolina Primary Election ballots this May, it wouldn’t be election season without a few unforeseen, last-minute election moves.

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Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 18 • 3pm-6pm

Ingles Markets — 151 Smokey Park Highway — Asheville

Complimentary Samples (Limited Availability) 

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Partner content: What to do with...White Rice
Ask Leah! The Ingles Dietitian
Partner content: What to do with...White Rice

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice: 

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Partner content: What Can You Do with.... Sweetpotatoes?
Ask Leah! The Ingles Dietitian
Partner content: What Can You Do with.... Sweetpotatoes?

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

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Partner content: What To Do With... A container of plain Greek Yogurt?
Ask Leah! The Ingles Dietitian
Partner content: What To Do With... A container of plain Greek Yogurt?

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it: 

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