Breaking: NC11 Rep Mark Meadows to become President Trump’s next chief of staff

Written by
Friday, 06/03/2020

After more than two months of speculation as to his next move, Western North Carolina Congressman Mark Meadows will become President Donald Trump’s next chief of staff, as declared by the president in a tweet earlier tonight.

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Candidate filing period ends with a bang

Written by
Monday, 23/12/2019

A flurry of last-minute sign-ups means that 2020 will likely be a lively election season in Western North Carolina and beyond.

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Candidate filing continues until Dec. 20

Written by
Wednesday, 11/12/2019

With the first week of election filing in the books, voters are starting to see what their Primary Election ballots will look like when they head to the polls on March 3.

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Mau to challenge Queen in 2020

Written by
Monday, 18/11/2019

Jackson County Commissioner Ron Mau hopes to unseat Rep. Joe Sam Queen in the 2020 election, announcing before a gathering at the Jackson County Republican Party headquarters Nov. 18 that he will run on the Republican ticket for District 119 of the N.C. House of Representatives. 

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Partner content: Sensationalism and Seed Oils
Ask Leah! The Ingles Dietitian
Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds. 

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Partner content: When Following Food Advice May Not Be the Best Idea
Ask Leah! The Ingles Dietitian
Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.

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Partner content: Easy-to-swallow foods
Ask Leah! The Ingles Dietitian
Partner content: Easy-to-swallow foods

Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues? 

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Partner content: Dinner — Something for Everyone?
Ask Leah! The Ingles Dietitian
Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone? 

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