Sponsored: Substitute Suggestions

Have you ever started a recipe and realized you don’t have a key ingredient? Gone to the store and can’t find what you need? Here are some ideas for substitutes.

Sponsored: Plan… Don’t Panic…

Whether you’re planning for a hurricane, a blizzard or to be quarantined for a pandemic it doesn’t hurt to have some emergency food supplies on hand that can easily be turned into meals. 

Sponsored: Added sugar

How much added sugar should I be consuming per day?

Sponsored: Low-sodium foods

My doctor has said that I need to buy low-sodium or no salt added food. What should I be looking for?

Sponsored: Diabetes and sugar-free products

If someone has diabetes should they be buying sugar-free products?

Sponsored: Is There a Difference Between Brown Eggs and White Eggs?

Yes, but the difference isn’t in the nutrition!

Sponsored: Will this diet work?

It seems like every year (and sometimes every month) there’s a new weight loss diet that makes the news. From the “Grapefruit Diet” and the “Cabbage Soup” diet where specific foods are eaten regularly to versions of low carbohydrate diets like Atkins and Keto and more recently some version of fasting. But will these diets work for you if your goal is weight loss?

Sponsored: Kids in the Supermarket

Do you grocery shop at Ingles Markets with your children? Sometimes this can be stressful and difficult to manage. Here are some ideas on how to keep kids engaged, learn something new… and maybe even lend a helping hand.

Sponsored: Pickle trivia

How’s your pickle knowledge?

Sponsored: Enjoy a Vegan or Vegetarian Burger

Whether you are following a vegan or vegetarian diet or just looking for a meatless or meat-free burger option for a quick meal, you will appreciate the selection of products you can find at your local Ingles Markets. 

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