Searching for philosophy

By Tara Hogan • Guest writer

What is your health philosophy? What keeps you going? Now more than ever, we need to be looking up from our devices asking ourselves these questions. Depression, anxiety, chronic pain and lifestyle diseases are rampant. Defining a strong health philosophy may be the answer the mystery of our culture of dis-ease.

Sitting: Could it be as bad for your body as smoking?

By Dr. Tara Hogan, D.C. • Guest writer

According to the Mayo clinic’s experts, sitting too often can cause a number of health conditions such as heart problems, metabolic syndrome, obesity and high blood sugar. In addition, sitting has been linked to an unhealthy brain. So, how can sitting be this bad? 

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