Large apartment complex appears likely for Canton outskirts

The Town of Canton’s governing board will soon consider approval of a substantial residential project after the town’s planning board unanimously voted to accept staff recommendations in favor of the proposal on April 10.

Sponsored: Kombucha and gut health

Question: I have been having a lot of stomach issues. Do you think drinking kombucha could help?

Sponsored: Cross Contact and Cross Contamination: What’s the Difference?

These are terms that are often confused but have very different meanings.

Sponsored: Are you a Sweet or Salty Melon Person?

Whether it’s a honeydew, cantaloupe, watermelon, muskmelon, casaba, or some type of melon more difficult to find;

Sponsored: Fish fillets – the real “fast food”

If you’re looking for a quick dinner protein, look no further than fish fillets – and rainbow trout, a farmed fish, is a perfect choice.

Sponsored: Connect with Us!

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

Sponsored: How can I find low-sodium breads at Ingles?

One quick way to find low(er) sodium products is to use the iCurbside app. This app is available in your Google or Apple stores and can be downloaded for free.

Sponsored: How do you make buttermilk

Traditionally buttermilk used to be a naturally fermented beverage, the leftover product of the churning of cream to make butter.

Sponsored: Here are some ways to get to the facts

I’ve been a Registered Dietitian for almost 30 years and have served in the US Army as a dietitian and worked in Public Health in South Carolina has a dietitian. In the last 10 years I’ve seen an increasing level of fear about food and the ingredients in food. I think much of this has to do with social media and click-bait (alarming) headlines. You could basically be convinced that anything you eat or drink and a variety of ingredients are harmful — if you look hard enough.

Sponsored: 5 Expensive Mistakes People Make Grocery Shopping

1. Shopping when hungry. When we’re hungry EVERYTHING looks good! We find ourselves putting things in our shopping cart because the packaging is appealing, and the descriptions sound tasty…and who can resist the smell of freshly baked breads or donuts when we’re hungry (or “hangry”). 

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