This must be the place: ‘Olden times and ancient rhymes, of love and dreams to share’ (Part Two)

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Wednesday, 03/01/2024

Somewhere between the treadmill and the free weights of the complimentary fitness center, my mind started thinking on all the different hotels and cities I’ve found myself in this past year. This go-round it was the Cambria in Columbia, South Carolina. 

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This must be the place: Stuck in Columbia with the North Country blues again

Written by
Tuesday, 04/07/2023

At 6 p.m. this past Friday, I was supposed to be walking into my 20th high school reunion at the Latitude 45 bar in the small Canadian Border town of Rouses Point, New York (population: 2,225). 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

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