Fitness by the numbers at 9Round

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Wednesday, 17/08/2016

Enjoy working out like a fighter but hate getting punched in the face? Then a new fitness franchise concept in Clyde might just be the thing for you. 

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Partner content: Nutrition and Food News
Ask Leah! The Ingles Dietitian
Partner content: Nutrition and Food News

This time of year, we often see dramatic and often negative stories about food and nutrition. A few things to remember:

• Read beyond the headlines — Headlines are meant to attract your attention and get “clicks”. Before you react or make snap judgements, be sure to read the actual article. 

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Partner content: Looking for a Public Speaker?
Ask Leah! The Ingles Dietitian
Partner content: Looking for a Public Speaker?

Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually. 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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