Ask Leah! The Ingles Dietitian

Sponsored: September is #FamilyMealsMonth

Sponsored: September is #FamilyMealsMonth

How many times a week are you able to sit down together as a family or with friends and enjoy a meal around the table?

Cooking:  Need some ideas of quick meals?  Try our Ingles Table site with recipes from regional chefs and bloggers that include shopping lists and videos: https://inglestable.com/ 

Conversation: Have kids and adults put away or put down their devices. Need some ideas of conversation starters?  Try: https://www.everydayfamily.com/blog/20-dinner-table-conversation-starters/ like, "If you could invite a famous person to dinner who would it be, and why?" 

Collaboration: Get the whole family involved in shopping, dinner prep, serving and clean up. If you are inviting friends over ask them to bring a favorite dish or even something from Ingles Markets like fresh fruit, bread, store-made guacamole or a dessert. 

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

Related Items

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

 

Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Go to top
Payment Information

/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.