If you or your child has a milk protein allergy or a dietary restriction;  you can find a number of fluid non-dairy alternatives in the Ingles refrigerated grocery section as well as on the grocery aisles (in shelf stable packaging).

What’s the difference between brown rice and white rice, and which one is more nutritious?

I’m trying to eat more fish that’s not breaded and fried but need some ideas on how to cook it so it’s not so smelly

Is there an easy way to find low-sodium products at Ingles?

What is tempeh?

What are some good snacks for a person who has diabetes?

1. Instead of buying flavored milks, buy plain cow’s milk or soy milk and add your own chocolate syrup or chocolate flavoring powder.

Crunchy Roasted Broccoli & Peanut Salad Dressing

• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying pre-made desserts.

• The Ingles Advantage card will help save on every shopping trip. (See your local store for a card.) Look for your Advantage special pricing on shelf tags.