empathic

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Settlement reached in Cherokee County police involved shooting case

More than two years after he was shot by Cherokee Indian Police Department SWAT Team members, Jason Harley Kloepfer has reached a $10 million settlement with the Eastern Band of Cherokee Indians and Cherokee County, ending any chances of what was shaping up to be a difficult and complicated federal trial.

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Into the hornet's nest: The ‘Meck Dec’ at 250

Every May 20, beneath the proverbial shadows of Charlotte’s modern glass and steel skyline, supporters gather to commemorate what they believe was the first declaration of independence in the American colonies, made more than a year before the Declaration of Independence in Philadelphia.

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Federal government opens Title IX investigation into WCU

Since his inauguration, President Donald Trump has made headlines by targeting the United States’ most well-known colleges — those with the largest endowments and lowest admission rates — but now, in the latest twist in a year-long saga, his administration is shifting its attention to Cullowhee.

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Pless makes dramatic change to controversial TDA bill

Now that it’s been presented to the House Finance Committee, a bill filed by Haywood Republican Rep. Mark Pless that would have essentially abolished the Haywood County Tourism Development Authority looks much different.

It Is Mine

By Sabrina Matheny • Rumble Contributor| Up, up, and away!

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Outdoors

Word from the Smokies: All hands on deck to rehab a rugged Appalachian Trail section

Somewhere after 2 p.m. on a sunny Wednesday in mid-March, the chaotic wind of a descending helicopter whipped the calm skies above the Appalachian Trail near Icewater Spring Shelter. Four people — two Smoky Mountains Hiking Club volunteers and two Appalachian Trail Conservancy employees —… Read More

Haywood Waterways offers septic system workshop...

Haywood Waterways Association, Haywood County Envi...

WNC Sierra Club presents ‘Smart Urban Planning a...

On Wednesday, June 4, at UNCA’s Olli Reuter Cent...

Rose show returns to NC Arboretum...

The Asheville-Blue Ridge Rose Society will host it...

Blue Ridge School hosts soccer camp...

Jackson County’s Blue Ridge School is offering a...

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Ask Leah! The Ingles Dietitian

Partner content: Gluten-Free Resources

Do you have celiac disease or do you follow a gluten-free diet for another health condition?

Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.

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