Partner content: The "Dirty Dozen" list

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list? 

Partner content: Reading List

Periodically I like to share some of the books I’ve been reading.  Would love to hear what’s on your Kindle or nightstand so be sure and email me: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Partner content: St. Patrick’s Day Food Ideas

 With St. Patrick’s Day right around the corner you may be thinking of some Irish or green colored foods or beverages to feature for a family meal or gathering…. 

Partner content: 3 uses for Plain Greek Yogurt

One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health. 

Partner content: Jam and fruit spread sources with less sugar

Question: I really like having jam with my toast or biscuit in the morning but many of them seem to have so much sugar. Is there any way I can cut down on the sugar and still enjoy having it with breakfast 

Partner content: Are white foods bad for you?

Question: “Are white foods bad for you?” 

Sponsored: Brown eggs vs. white eggs, any difference?

Question: Are brown eggs better or healthier than white and do they taste different? 

Sponsored: Don't feel like cooking? You still have meal options!

Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on days where she may not feel well.

Sponsored: Familiar Favorite gets 2024 Nod

Recently I interviewed Stu Helm, podcaster and Asheville Food Tours guide, for the “Ingles Information Aisle” on News Radio 570 on Saturday mornings at 8:00am (or via iheart radio).

Sponsored: ‘The More You Do…the More You’re Able to Do’

I remember my mom saying this when I remarked one time on how busy and active she was even well into her 70’s; ‘Leah, the more I do, the more I’m able to do and the less I do, the less I feel like doing anything at all.’.

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