All of us, to one extent or another, make our way through a world of unexamined phenomena.
It’s a complex world, and we generally glide through it without thinking too much of its parts and machinery. We all carry mini-computers in our pockets, but ask us to explain how we can look at the screen of our phone and read a newspaper from New Delhi, and the best most of us can do is shrug.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
Read More
Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
Read More
Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
Read More
Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
Read More