Gardeners perhaps haven’t started planning yet, but N.C. State Extension Master Gardener volunteers are available to answer questions about lawns, vegetables, flowers, trees and ornamental plants; disease, insect, weed or wildlife problems; soils (including soil test results) and fertilizers; freeze and frost damage; and cultural and chemical solutions to pest problems. 

The one micronutrient that most all would do well to increase is fiber.

“Fibermaxxing” has had a moment on TikTok with people conducting fiber challenges to see how much they could consume.

Most Americans don’t come close to getting sufficient fiber in their daily diet.

Two of the trends/fads that you can expect to see reflected in products on the shelves at your local Ingles Markets are callouts for protein amounts and callouts for fiber amounts.  

Both protein and fiber are macronutrients. 

Most people think about protein coming from meat, chicken, fish, eggs and dairy products and fiber coming from fruits, vegetables, beans, nuts, seeds and whole grains.  

I have been thinking a lot about healing lately. How it happens, how long it can take and the differences between healing emotional wounds and physical wounds, not to mention psychic and spiritual wounds. And to no one’s surprise, I’ve been thinking about plants: how they heal themselves, how they help heal the land, and how they help us in our own healing of body and spirit. 

I love buying fresh vegetables, especially when they’re in season, and they look/smell great. But this doesn’t mean that frozen and canned vegetables don’t deserve a place in your fridge, pantry or in your recipes. 

“Farmers & Artisans Market” will be every Friday morning (May-October) at 117 Island St. in Bryson City. Stop by the old barn along the river for local, homegrown produce, as well as baked goods, jellies/preserves, authentic crafts and more.

Master Gardeners are available to answer questions about lawns, vegetables, flowers, trees and or-namental plants; disease, insect, weed or wildlife problems; soils (including soil test results) and fertilizers; freeze and frost damage; and cultural and chemical solutions to pest problems. 

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

More than two dozen vendors will take part in the fifth season of the Mill Town Farmers Market, which opens Thursday, May 15, and continues every Thursday through Oct. 30. 

Do you have a gardening question? NC State Extension Master Gardener volunteers are available to answer your questions about lawns, vegetables, flowers, trees and ornamental plants; disease, insect, weed or wildlife problems; soils (including soil test results) and fertilizers; freeze and frost damage; and cultural and chemical solutions to pest problems.