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Up Moses Creek: I’ll Fly a Ways

It takes something special to draw me out of Moses Creek — there’s so much here to see and do and write about.

‘Do not open the window or sing’

When I read certain online commentaries about the ...

In his 1897 travel book, “Following the Equator,...

These days on the internet news there is a plethor...

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Ask Leah! The Ingles Dietitian

Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier?

Ask Leah! The Ingles Dietitian

Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Up Moses Creek: I’ll Fly a Ways

On the Beat

On the Stage

On the Street

On the Table

On the Wall

Literary events

Up Moses Creek: I’ll Fly a Ways

On the Beat

On the Stage

On the Street

On the Table

On the Wall

Literary events

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