the dharma bums

This must be the place: ‘Let the mind beware, that though the flesh be bugged, the circumstances of existence are pretty glorious’

Sunday. Late morning. I’m awakened by the sounds of a curious dog in my upstairs neighbor’s apartment. He’s a sweet pitbull mix. Always running around the yard, happily barking at the knowns and unknowns of this big ol’ world outside of his second story window.

This must be the place: ‘That’s the story of my life rich or poor and mostly poor and truly poor’

To preface, this column does not reflect the views or opinions of this publication. For the last 12 years, this weekly column has been (and will remain) a vessel to conjure and express my own personal thoughts amid the wanderings and ponderings of my existence.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

This must be the place: ‘Let the mind beware, that though the flesh be bugged, the circumstances of existence are pretty glorious’

This must be the place: ‘That’s the story of my life rich or poor and mostly poor and truly poor’

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