singersongwriter

Sure feels good anyway: A conversation with Amy Ray

A true mark of an artist is how well they age.

Not simply by the passing years on the calendar, for that’s a privilege in itself to experience.

Meade returns to Mountain Layers

Popular Florida-based indie/soul singer-songwriter Shane Meade will perform at 6 p.m. Saturday, March 30, at Mountain Layers Brewing Company in Bryson City.

Appalachian blues: A conversation with Scott Low

At 46, Scott Low has a lot to be thankful for.

Beyond his enduring career as a beloved singer-songwriter in the mountains of Southern Appalachia, he’s also a husband, father and fly-fishing guide, one who also owns and operates the Hatch Camp & Art Farm in the rural countryside of Clayton, Georgia.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Sure feels good anyway: A conversation with Amy Ray

Meade returns to Mountain Layers

Appalachian blues: A conversation with Scott Low

On the Beat

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On the Street

On the Table

On the Wall

Literary events

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