rockers

Shine your light: Patton Magee of The Nude Party

It’s a hot, early evening at FloydFest, the storied independently-run music festival held each July in the backwoods of rural Virginia. With live music radiating from stages positioned in seemingly every direction, indie-rockers The Nude Party finish its set to the deafening roar of the jubilant crowd begging for just one more tune before dispersing into the next melodic adventure.

Spread it heavy: WNC rockers Porch 40 return

It was a special time and place when rock-n-funk act Porch 40 emerged onto the vast, vibrant Western North Carolina live music scene. In a landscape of mostly bluegrass, Americana and country acts, to see something of local origin with loud electric guitars and amps cranked to 11 was, well, refreshing.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Shine your light: Patton Magee of The Nude Party

Spread it heavy: WNC rockers Porch 40 return

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