Sponsored: Does dairy worsen congestion?

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Monday, 21/08/2023

Question: Should I avoid milk and dairy products if I have a cold? I’ve been told they produce mucus!

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Partner content: Taste of Local

Thursday, April 17th • 3pm-6pm

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Partner content: Easy Frozen Meal Options

Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

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Partner content: Ingredient Minimalist
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Partner content: Ingredient Minimalist

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

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Partner content: Seed Oils Aren’t the Problem
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Partner content: Seed Oils Aren’t the Problem

In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science. 

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