peter rowan

This must be the place: ‘Beg, steal or borrow two nickels or a dime to call me on the phone’

Hello from Room 623 at the Hampton Inn & Suites in Owensboro, Kentucky. Just about six and a half hours from my humble abode in Waynesville. Russ Avenue to U.S. 276 to Interstate 40 and backroads through Southern Appalachia to get here.

This must be the place: Beg, steal or borrow two nickels or a dime to call me on the phone

Room 424. Marriott City Center. Raleigh. Thursday. Awakened by the sounds of a banjo and laughter in the hallway, the room was pitch black from the curtains still shut high above downtown. The clock stated 9:15 a.m. Emerge from one’s slumber, onward into the impending day.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

This must be the place: ‘Beg, steal or borrow two nickels or a dime to call me on the phone’

This must be the place: Beg, steal or borrow two nickels or a dime to call me on the phone

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