One of the newest and most exciting acts emerging from Asheville, Las Montañitas will perform at 7 p.m. Thursday, May 22, at the Folkmoot Friendship Center in Waynesville.
Las Montañitas brings the Andes to the Appalachians.
Folkmoot USA will present an electrifying evening of music and cultural celebration with the Black Sea Beat Society at 7 p.m. Thursday, Sept. 5, at the Folkmoot Friendship Center in Waynesville.
Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
Read More
You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
Read More
Do you have celiac disease or do you follow a gluten-free diet for another health condition?
Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.
Read More
Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option?
Read More