Did you know that you can find locally roasted coffee (beans and ground and even some K-cups!) at Ingles Markets?  

Be sure and look for these (and more) local coffee roasters at your Ingles Market, either on the local food shelf or on their own display: 

One thing I’ve been noticing lately on social media is a reference to “struggle meals”. These are easy, economical meals to make when money (and time) is tight. Often these meals start out with staple foods with protein like beans, cheese, canned tuna, peanut butter and eggs and then add in or have with starches and vegetables.

Here are some ideas of typical “struggle meals:” 

Be sure and check out the beer/wine and cider section of your Ingles Markets where you’ll find local and regional beer, wine and cider. 

I love buying fresh vegetables, especially when they’re in season, and they look/smell great. But this doesn’t mean that frozen and canned vegetables don’t deserve a place in your fridge, pantry or in your recipes.