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‘Conversations with Storytellers Series’

As part of the “Pigeon Community Conversations with Storytellers Series,” Annette Saunooke Clapsaddle will speak at 6 p.m. Thursday, Aug. 8, at the Pigeon Community Multicultural Development Center, located at 450 Pigeon St. in Waynesville.

‘Conversations with Storytellers Series’

As part of the “Pigeon Community Conversations with Storytellers Series,” social entrepreneur, veteran and visual and performing artist DeWayne Barton will speak at 6 p.m. Thursday, June 13, at the Pigeon Community Multicultural Development Center, located at 450 Pigeon St. in Waynesville.

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Ask Leah! The Ingles Dietitian

Partner Content: Non-Alcoholic Beverages: Rethinking Your Drink

There seems to be more interest lately in non-alcoholic (NA) beverages. These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume).

Ask Leah! The Ingles Dietitian

Partner content: Does milk cause mucus?

Question: Does Milk Cause Mucus When You Have a Cold?

Ask Leah! The Ingles Dietitian

Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet. What foods have fiber and how much should I get?

Ask Leah! The Ingles Dietitian

Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks

Question: I have PCOS but really crave sweets like baked goods. What are some things I could eat?

‘Conversations with Storytellers Series’

‘Conversations with Storytellers Series’

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