“What are you reading after the election?” a friend asked me last week. She asked me because she had picked a book specifically for the occasion. She was reading “Democracy in America.”
“De Tocqueville?”
“Yes,” she said. “When I had to read it for school it was boring. It’s not boring now.”
Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?
“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.
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Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
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These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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