This must be the place: ‘And I’m breathin’ clean fresh air today, I’m alive’

Written by
Tuesday, 27/05/2025

The title of this column comes from a lyric in a 1968 song by R&B sensation, the late Johnny Thunder. Although it wasn’t a radio hit at the time, it has become a cult classic, a number that (truly) reinvigorates the soul. Trust me, track it down. You’ll get it. 

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Cracker, Kevn Kinney to rock Murphy

Written by
Wednesday, 10/04/2024

Legendary rockers Cracker and Kevn Kinney (of Drivin’ N’ Cryin’) will perform on Saturday, April 13, at the Murphy Music & Brews festival in downtown Murphy. 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Partner content: Filling Up with FIBER
Ask Leah! The Ingles Dietitian
Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

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Partner content: What Does “Local” Food Mean?
Ask Leah! The Ingles Dietitian
Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means. 

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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