The Paraguariensis tree or Paraguayan Holly, with its holly-like leaves, grows to over 26 feet in height in subtropical regions of northern Argentina, southern Brazil, Uruguay, and Paraguay.

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet.  What foods have fiber and how much should I get? 

Question: I have PCOS but really crave sweets like baked goods. What are some things I could eat? 

It’s the time of year in the Southeast when our backyard gardens may be full of zucchinis and of course, you can always purchase fresh zucchini at your local Ingles Market. 

There are no hard and fast rules about eating when going through cancer treatment. How someone feels is going to depend on the type of treatment (chemotherapy, radiation, surgery), the type of cancer, the part of the body affected and how the person reacts to the treatment.  

You should be seeing local and regionally grown peaches in your Ingles Markets produce section. There’s nothing quite like biting into a sweet and juicy fresh peach, but what are some other ways you can use those peaches? 

If you’re not familiar with iCurbside, it is the Ingles Markets on-line ordering and curbside pick up option we offer at many of our stores. We even have a free “app” for phones! You can learn more about iCurbside here: Shop - Ingles Markets Inc (ingles-markets.com) including a FAQ (frequently asked questions). 

We are coming into peak tomato season in the Southeast and with it comes an abundance of tomatoes in the produce section at your local Ingles Markets as well as backyard gardens.

Question: I have diabetes…can I eat bananas?

Answer: Yes, someone with diabetes can eat a banana. Bananas are a good source of potassium and fiber.