The Marianna Black Library “Summer Music Series” will kick things off with The Ghost Peppers at 7 p.m. Thursday, June 12, at the library in Bryson City.
Featuring traditional dulcimer players Lois Hornbostel and Ehukai Teves, the husband/wife duo performs Appalachian music and original songs, including one song they wrote is about the town of Judson in Swain County.
Alpha-Gal Syndrome, also known as mammalian meat allergy, is an allergy to meat. This allergy develops after a Lone Star tick bite causes a reaction in the immune system. This condition is becoming more common in the Southeast.
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One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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