There will be a special concert in memory of late Haywood County banjo great Steve Sutton from 2-6 p.m. Sunday, June 8, at the Lake Junaluska Conference Center.
A nationally recognized touring and recording artist of children’s music, Timmy Abell will perform at 4 p.m. Saturday, July 27, at the Boys & Girls Club of the Plateau, located 558 Frank Allen Rd. in Cashiers.
Thursday, June 5th • 3pm-6pm
Complimentary Samples
(Limited Availability)
One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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