Everyone goes Keto: Health experts explain potential risks
It seems like every year there’s a new fad diet people swear is the panacea for quick weight loss.
This year has been no different with everyone on the keto bandwagon. A ketogenic diet is a low-carbohydrate, high-fat plan known for quick weight loss results. But as with many fad diets, nutritionists and health experts say there are always risks.