Studies have shown that gardening has numerous health benefits for all ages and physical abilities, and mobility issues don’t mean people have to drop their passion.
Haywood Extension is hosting a hands-on workshop covering the basics of good body mechanics to help protect and support joints.
The class will be held from 10-11:30 a.m. June 19 at First Baptist Church of Maggie Valley, 3634 Soco Road.
The class is free, but registration is required. Register at haywood.ces.ncsu.edu/upcoming-home-gardening-classes.