Posted inAsk Leah! The Ingles Dietitian

Partner content: โ€œStruggle Mealsโ€

One thing Iโ€™ve been noticing lately on social media is a reference to โ€œstruggle mealsโ€. These are easy, economical meals to make when money (and time) is tight. Often these meals start out with staple foods with protein like beans, cheese, canned tuna, peanut butter and eggs and then add in or have with starches and vegetables.

Here are some ideas of typical โ€œstruggle meals:โ€ 

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