Partner content: Breakfast & Blood sugar

Written by
Monday, 26/01/2026

Question: “I have Type 2 diabetes. What are some good ideas for breakfasts and snacks that will help me keep my blood sugar under control?”

Answer:

First, it’s important to know how many carbohydrates or servings of food with carbohydrates you can have at a meal/snack. 

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Partner content: Jam and fruit spread sources with less sugar

Written by
Tuesday, 27/02/2024

Question: I really like having jam with my toast or biscuit in the morning but many of them seem to have so much sugar. Is there any way I can cut down on the sugar and still enjoy having it with breakfast 

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