We used to have an expression in the Army, “The truth changes.”
What this meant to me was a few things:
1. Be open to new information.
2. Make sure you get your information from reliable, science-based and educated sources.
3. What you believe to be the truth may change over time.
4. Don’t confuse your opinion with facts based on science-based information and research.
The same is true in nutrition and the conversation about food and ingredients. I’ve been a Registered Dietitian (RD) for over 20 years. As new nutrition research has been done, some of my opinions and what I say or recommend has changed … and that’s okay.
In order to keep current with new information I attend classes, lectures and conferences, participate in webinars, read articles and talk to experts. As a Registered Dietitian I’m required to complete continuing education — it amounts to about 15-20 hours annually, but I usually do more.
I’m here to help you sort out the facts from the misinformation about food and nutrition. Call (800-334-4936) or write me (lmcgrath@ingles-markets.com).
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
facebook.com/LeahMcgrathDietitian
800-334-4936