Thursday, April 16 • 3pm-6pm

Ingles Markets — West Waynesville — 1670 Brown Ave., Waynesville

Complimentary Samples (Limited Availability) 

Haywood Christian Ministries has announced its fourth annual Farm Fresh 5K on to be run at 9 a.m. Saturday, April 18.

The Farm Fresh 5K is a chance to come together as a community and make a difference. Runners will support local farmers, putting food on the tables of families in need while strengthening the local economy. 

The Community Table is in a small and unassuming brick building nestled between Sylva’s Municipal Drive and Poteet Park. It’s also a local lifeline. Every year, tens of thousands of community members visit the nonprofit — which since 1999 has envisioned a Jackson County in which no one “goes to bed hungry” — and are welcomed inside its doors. 

It may be tempting to believe some of the claims you see on social media about buying certain supplements that can help you achieve magical longevity, but the truth is actually much more mundane. Good overall health habits will benefit you much more than stacking supplements. 

Applications are now being accepted through April 13 for the N.C. Agriculture Manufacturing and Processing Initiative, which was created to fund and promote the establishment of value-added agricultural manufacturing and food processing facilities in North Carolina. The program includes $4.3 million in available funding to support eligible projects. 

Question: How can I tell how old eggs are at Ingles Markets?

Answer: You should see a number on the side of the egg carton. This is known as the JULIAN DATE. The Julian date shows you the year and date those eggs were packed, which would normally be within a few hours of the hens producing them. 

I’ll admit that I am not always the best about using our freezer to its full advantage; but here are some things I do like to keep in the freezer. 

• Cheese pizza — I like to look for sales on good quality cheese pizzas and keep a couple on hand for those nights when we don’t feel like cooking or eating out.  I can quickly top a cheese pizza with vegetables like sliced tomatoes, spinach or even zucchini slices or fresh arugula (once out of the oven).

Prediabetes is when your blood sugar is elevated over what is considered normal, but as yet, not high enough to be a diagnosis of diabetes. A HbA1C (glycated hemoglobin) test will indicate Prediabetes if the result is between 5.7 % and 6.4 % (equates to average blood sugars of 117mg/dl-137mg/dl).

Even before a blood test, you may notice some issues which may indicate prediabetes: 

I had just finished a 3.3-mile jog along the backroads of Clinton County. The afternoon sun was quickly falling behind the snowy peaks of the Adirondack Mountains in the distance. The slow shadow of winter night soon enveloping the Champlain Valley, my parents’ Upstate New York farmhouse smack dab in the middle of it. And it was at this moment my mother asked me a question. 

Over the last two winters, a special destination has emerged within the ancient mountains of Western North Carolina — Hatley Pointe Ski Resort. 

“It’s all about continuous improvement. We’re building something unique, and to do that we need to be constantly learning and improving,” said Jeff Fissel, general manager at Hatley Pointe. “For us, it has been all about trying to see the ski experience through our guests’ eyes and making sure we’re on the cutting edge of a great guest experience and holding ourselves to the standard of all great resorts.”