Ask Leah! The Ingles Dietitian

Sponsored: Adding dietary fiber

Sponsored: Adding dietary fiber

Question: My doctor has told me that I need to increase the amount of fiber in my diet? Can I just take fiber supplements?

Answer: According to the American Heart Association, we should try to get about 25-30 grams of fiber each day. The amount of fiber depends on your gender, age and calories consumed, and the preferred source of fiber is through the foods that we eat – not with supplements. 

Eating foods that are high in fiber will have other benefits like providing vitamins, minerals (micronutrients) as well as calories from fat, protein and carbohydrates (macronutrients), and of course taste. Fiber is found in fruits, vegetables, beans, nuts and seeds, and whole grains. It may help to start by determining how much fiber you are currently consuming, and then thinking about how you can increase that number by adding more or different foods to your different meals. 

Here is a resource for fiber amounts in different foods.

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

Related Items

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Go to top
Payment Information

/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.