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Sponsored: Connect with Us!
Ask Leah! The Ingles Dietitian
Sponsored: Connect with Us!

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

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Sponsored: How Sweet It Is…Sugar by other Names
Ask Leah! The Ingles Dietitian
Sponsored: How Sweet It Is…Sugar by other Names

Lately I’ve been seeing recipes listing different sweeteners as “healthier” and less processed alternatives to sugar.  

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Sponsored: Picky Eaters: When Should You Be Concerned?
Ask Leah! The Ingles Dietitian
Sponsored: Picky Eaters: When Should You Be Concerned?

Children often go through phases of refusing certain foods or only wanting to eat specific foods; this can be a normal part of their development.

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Sponsored: How can I find low-sodium breads at Ingles?
Ask Leah! The Ingles Dietitian
Sponsored: How can I find low-sodium breads at Ingles?

One quick way to find low(er) sodium products is to use the iCurbside app. This app is available in your Google or Apple stores and can be downloaded for free.

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